Quiche  (use individual sized Quiche cups)

These can be baked in your kitchen oven or
in a covered Dutch Oven with coals for 350°F

Uncooked Egg Whites scrambled with a fork (Or all white Egg Beater type)
Fresh Spinach Leaves/Heated wilted
Fresh Cilantro Leaves/Heated wilted
Sweet Onion sliced thin and slightly sauteed
Garlic Minced
Cooked Turkey or Deli Sliced/Cut in small cubes
Feta Cheese
Parmesan Cheese Fresh Grated (used as a topper only)
Salt & Pepper

Spray oil the quiche cups

Start by adding about a 1/4 inch of raw egg whites
Layer in a little of all ingredients except the Parmesan Cheese
Add a second layer of egg whites
Add another layer of all ingredients except the Parmesan Cheese
Continue until the quiche cup is full with about a 1/4 inch to spare
Sprinkle the top with Parmesan Cheese
Bake at 350°F for about 20 minutes or until golden brown on top.
They should look rather puffed up like a cup cake when first off the heat
As they cool they will deflate and be about even with the top of the quiche cup
Serve with fresh salsa

Fresh Salsa (For 2)

1    Roma Tomato (Very Ripe)/Diced
1/4 Cup   Sweet Onion/Chopped
2 Tbsp.   Fresh Cilantro Leaves/Chopped
1 tsp.    Fresh Garlic/Minced
1 Tbsp.  Ketchup
1/2 tsp.  Sriracha Sauce
Salt & Pepper

Mix all ingredients together and serve



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